you are
not alone

We’ve curated this list of resources for those who may be experiencing domestic violence, those who want to learn more about it, and those who want to help.

Meditation: Sphere of Protection

As I offer this practice, please take whatever piece resonates, even if it simply means taking a few moments to notice your breath.

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Practice of Release & Remembrance

This downloadable version of our in-person workshop was created as a way to explore themes of Release & Remembrance within your own story.

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What We Hold Cards

The intention of these cards is to provide a template for you to explore the shared themes within your lived experience. You can engage with these cards alone or with others, in different sittings or all at once.

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Purchase Card Set